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Essential Tips for Sexual Health and Relationships

Dating is part of maintaining a healthy safe life since it will give you an opportunity to find someone who you can have a healthy relationship with. Consider reading dating books that give you tips on how to have a healthy, stress-free relationship. Maintaining healthy relationships is important since it will determine your overall happiness. It is crucial that you cut off relationships that make you unhappy, anxious or feel unsafe. Thus, if you are having problems in your relationship, consider talking to a therapist or an older person that you trust. There are multiple sources out there that can listen to your concerns and help you deal with issues in your relationship.

Sexually transmitted diseases rates have increased over the years and the most common STDs include HIV, gonorrhea, syphilis, genital herpes, and Chlamydia. It is important to educate yourself on the effects of STIs especially if you are sexually active. If used correctly, condoms can protect you from getting STIs. All STIs are treatable but not all are curable and treated STIs can have severe effects on your general health. Most STIs do not have evident symptoms and it might be hard to tell if you have a STI. To protect yourself from catching an STI, it is necessary that you practice safe sex at all times. In cases where there is condom failure or you have unprotected sex with someone that has STI, it is vital that you get tested. Also, it is important to get an STI test once a year and especially if you are dating someone new.

Pregnancies can be caused by unprotected sex or failure of contraception. Getting pregnant especially if you were not prepared for it can be a big surprise but there are a lot of websites that are willing to advise you and give you tips on maintaining a safe pregnancy. Also, if you are pregnant and you are experiencing complications, you need to see a doctor or get support from relevant sources.

Contraceptives are important in a relationship but they could have an impact on your sexual and physical health. With pills, condoms, injections and natural birth options, you have to select a method that is healthy and effective in ensuring safe sex. Talk to your doctor to help you make an informed decision on the safest method that has less long-term complications.

If you are thinking of drinking alcohol, you need to be careful not to indulge in too much alcohol. Alcohol can make you have a good time, but it can also lead to unwanted pregnancies and STIs if you are not careful.