A Simple Plan: Wellness

Be Aware on How Smoking Affects a Person’s Mental State

Smokers can attest that to quit smoking is not an easy change of lifestyle to take. It is a fact that smokers who are deciding to scrap the habit of smoking will be facing several personal challenges such as mental obstacles and bouts of depression, relationship challenges, extra stress, and others before totally getting rid of being a smoker.

But the hopeful news is that even if kicking out the habit of smoking will have some negative effects on the mental health of the smoker due to nicotine withdrawal, this will be temporary. Generally, these symptoms to quit smoking are short lived, lasting from days to weeks.

After you stop smoking, you should realize that the mental health benefits that you can derive will outweigh the obstacles you met after you decide to quit the habit. Reduced risk of lung cancer and heart disease, and healthier teeth, nails, hair and skin, are just a few great benefits that you will give to yourself when you quit the habit of smoking. When you stop smoking for good, not only will you achieve positive physical health but also many effects on your mental health and well being which will be positive.

As revealed in some studies, there is an unusually high correlation between smoking and mental health problems. Over 40% of smokers have the tendency to have at least one mental health condition according to past researches, and thus these people are more likely to get into the habit of smoking. If you are familiar with the nicotine effects on your body, you will not be surprised with the result of these studies because you would know that the nicotine drug can stabilizes mental illnesses of people from anxiety to depression and can temporarily calm the nerves.

But note that these positive effects on the mental health of a smoker is very short lived and nicotine can actually increase the person’s anxiety that will make the smoker suffer from nicotine withdrawal symptoms once he or she decides to quit smoking.

It could be depressing for a smoker to undergo the symptoms of nicotine withdrawal, but they have to know that there are several ways today that he or she can take to quit and allow the body and mind to gradually adjust the absence of nicotine. To kick the habit today, vaping is one example that can help the smoker stop the habit of smoking. Note that although vaping contains nicotine, the amount is very small and has a much lower risk of conditions like stroke, heart disease and cancer.